Admit it: Sometimes you’re just not in the mood to eat your
vegetables. If you’re bored of the same old salads, let us introduce you
to our favorite green smoothie recipes. But just because a drink is labeled a smoothie does
not mean it’s healthy.
Some smoothies are loaded with fruit, juices and sweeteners — far from
weight loss-friendly! So we sipped around to find the best green
smoothies. These creamy concoctions pack leafy greens, protein powder
and fruits to deliver fiber, potassium and iron. You’ll curb hunger and
feel satisfied, while nourishing your body with anti-inflammatory
ingredients. All you need to get started is a blender, so get mixing and raise a glass to good health! (Via
dailyburn)
14 Protein-Rich Green Smoothie Recipes
1. Matcha Pear Green Protein Smoothie Recipe
Move over, kale — matcha is the hot new green in town. The finely ground green tea powder delivers caffeine, while pears provide a boost of vitamin C and fiber. Protein powder ensures you’ll stay full long, so you won’t load up on empty calories that lead to weight gain.
Photo and recipe: Perry Santanachote / Life by Daily Burn
2. Spinach Orange Smoothie
Like to start your day with orange juice? This creamy and thick green
smoothie recipe uses fresh juice right from the fruit. Citrus flavors
can also give you a boost of energy sans caffeine, so try blending this recipe up before you head out the door. Pro tip: Cut up the banana and freeze it the night before, and you won’t have to use ice.
Photo and recipe: Jessica / Savvy Sassy Moms
3. Orange Kale Protein Juice Recipe
Life is hard. Why should you have to choose between a protein shake and a juice? With 30 grams of protein, plus pulverized kale and fresh orange, you can have it all with every smooth sip.
Photo and recipe: Perry Santanachote / Life by Daily Burn
4. Ginger-Orange Green Smoothie
Five ingredients are all you need for this sunshine-in-a-glass
smoothie. Make sure to blend the spinach and romaine first, then add the
banana, oranges and ginger. You’ll fill up on fiber-rich ingredients to keep you full and energized.
Photo and recipe: Bridgid / Bridgid Gallagher
5. Blueberry Mint Green Smoothie
Don’t be fooled by the purple hue! This violet blend is chock-full of
delicious nutrients that’ll make other smoothies green with envy. The
extra kick of color — and flavor — comes from a full cup of
antioxidant-rich blueberries, nutrient powerhouses that are a
significant source of vitamins K and C, fiber and manganese.
Photo and recipe: Caitlin / The Merrythought
6. Spring Detox Green Smoothie
Give ‘em kale! This veg-tastic smoothie has a mix of savory and sweet
flavors, thanks to cilantro, honey, ginger and pineapple. Plus, you’ll
get just the slightest boost of caffeine from green tea, a natural way
to boost your metabolism and lose weight.
Photo and recipe: Henry Happened
7. Flax and Oats Smoothie
If it’s too hot for oatmeal but you still want some whole grains, try
this emerald shake that’s got a hearty amount of raw rolled oats.
Sprinkle on some homemade granola if you like some extra crunch.
Photo and recipe: Kath / Kath Eats
8. Honeydew Mint Smoothie
Refresh yourself while indulging your sweet tooth with this light and
fruity green smoothie. For an extra-cold drink, chill your melon and
coconut milk in the fridge before making.
Photo and recipe: Willow / Will Cook For Friends
9. Peachy Green Protein Smoothie
With 31 grams of protein,
this smoothie works well for breakfast or as a post-workout snack.
Sweeten the deal with some peaches and pineapple and you’ve got one
satisfying sip!
Photo and recipe: Perry Santanachote / Life by Daily Burn
10. Kale Pina-Covado Smoothie
Taste the tropics and get some veggies, too. This kale blend gets its
sweetness from pineapple and its creaminess from half an avocado.
Healthy fats, like avocados, can keep you satiated and are essential for
weight loss. Share the second serving with a friend, or keep it in the
fridge for up to two days.
Photo and recipe: Dre / Delicious By Dre
11. Happy Green Monster
Put some pep in your step with this pear-based shake. Pear and
coconut water pack enough of potassium to keep your muscles working
efficiently, plus spinach and kale are chock-full of fiber to keep your
digestion as happy as your taste buds.
Photo and recipe: Maryanne / the little epicurean
12. Joe Wicks’ Green Protein Smoothie Recipe
Joe Wicks,
aka The Body Coach and “Lean in 15” creator, is all about quick and
dirty meals and snacks. In this recovery smoothie recipe, he adds
spinach for replenishing vitamin K, protein powder to help rebuild muscles and honey for a touch of natural sweetness.
Photo and recipe: Joe Wicks
13. Vanilla Matcha Protein Smoothie
Matcha powder
is more concentrated than regular green tea, so it packs ten times more
antioxidants. Although it’s less bitter than green tea, a little goes a
long way when incorporating it into a recipe. In this delicious
smoothie, it takes well to the creamy sweetness of banana, vanilla and
almond milk.
Photo and recipe: Perry Santanachote / Life by Daily Burn
14. Apple-Kale Green Smoothie
The truth about belly fat?
Abs are made in the kitchen. If you want to curb your sweet cravings,
this green smoothie features one Granny Smith apple, which is lower in
sugar than the red varieties. Along with lemon juice, it balances the
bitterness of the cucumber and kale. A scoop of protein powder will help
you stay full all morning long and won’t be tempted to indulge.
Photo and recipe: Perry Santanachote / Life by Daily Burn
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