Weight Loss Foods Help You Get Into Shape

Weight loss foods are not boring. When someone tells you they have started a diet, your first thoughts might be that the person is starving himself or denying himself tasty foods. That does not have to be the case. There are plenty of healthy foods that taste great and will help you lose weight.
Satisfying your personal preference is the most important part of losing weight. If you deny yourself the foods you love, you are more likely to scrap the diet or go on a binge. Eat what you like, just eat less. Instead of a pizza every night, cut it down to once a week or less.
It is important to include a wide variety of foods so you will stick to your diet and not get bored. You don’t have to cut out carbs, your body needs a certain amount to stay strong and healthy. You don’t have to cut out chocolate. Chocolate has many antibiotics your body needs.
Once you get into the habit of eating food that is good for you and helps you burn calories rather than pile them on, you will feel better all over. And you will soon realize, it is not as difficult as you thought it would be.

Weight Loss Foods - Food to eat to lose weight:

Whole grains and starchy carbohydrates – old fashioned oatmeal, yams, sweet potatoes, brown rice, multi grain cereal, white potatoes, whole grain bread, sprouted bread, beans and whole wheat pasta.
Vegetables – broccoli, spinach, asparagus, green lettuce, tomatoes, bell peppers, hot peppers, onions, cucumbers, mushrooms and zucchini.
Lean protein – egg whites (occasionally a whole egg), casein protein, chicken or turkey breast, Alaskan salmon, top round or flank steak and trout.
Fruits – grapefruit, blueberries, apples, cantaloupe, oranges, peaches, bananas, strawberries and pineapple.
These are just suggestions, any fruits or vegetables you like are fine and the more the better. The meats, grains and vegetables can also be combined into tasty stews, chilis and soups. A hearty beef and vegetable soup will fill you up for hours. If you make it yourself, without artificial flavors or preservatives, it is a very healthy and satisfying meal.
Half a bowl of soup, stew or chili contains a full serving of vegetables. Have a slice of whole grain bread on the side, and you have a complete balanced meal that tastes great.

Weight Loss Foods - Super Weight Loss Food

There are many super foods that perform multiple functions. They burn fat, increase metabolism and hold off hunger. The best and most accessible is water. Drinking a glass of water before meals will cut your appetite almost in half.
Recent studies show these super foods can be improved. The way you prepare and eat these antioxidant rich foods can improve or diminish their nutritional power.
Tea – adding milk to tea weakens its power. The milk can bind the antioxidants preventing your body from absorbing its benefits. A squeeze of lemon juice helps the antioxidants survive. This is an acquired taste. You may not like the taste of lemon in your tea at first, but after a while, you may grow to like it.
Squash – boiling squash can diminish the carotenes. Steam the squash instead. Then you may drizzle it with olive oil. The oil helps your body process the carotenes better.
Apples – eat apples with the peel on. The peel contains five times as many polyphenols as the flesh. The Northern Spy apple has more free radical fighters than other varieties.
Broccoli – broccoli should be cooked to release the powerful anticancer factors. Boiling will kill most of them, so try a few minutes in the microwave or steaming, instead. Additionally, broccoli sprouts contain about 100 times more nutrients. So, to really get the most out this super food, eat steamed broccoli sprouts.
Chocolate – milk chocolate might taste better, but the milk curbs the beneficial effects. Pick a dark chocolate with almonds. The almonds add vitamin E.
Black beans – beans are a super weight loss food. They contain a perfect combination of fat crushing nutrients, soluble and insoluble fibers, protein and the fat burning carb, resistant starch.
Cauliflower – this vegetable is very high in vitamin C. Just half a cup of steamed cauliflower gives you 36 percent of your daily vitamin C needs. It has also been proven as an effective cancer fighter. Studies show colorectal, stomach and lung cancer risks are lowered with cauliflower. It makes a great substitute for heavier foods. You can roast cauliflower as a side dish for sandwiches or a burger. It’s a tasty, healthy alternative to french fries.
Cinnamon – this nice little spice makes a variety of food taste better. A mere half teaspoon a day helps control blood glucose levels and prevent the after meal spike in insulin production that drives your body to store fat instead of burning it.
Coffee – most people will try to tell you coffee is bad for you. Everything is bad when you overdo it, but one cup can increase your metabolism for up to four hours. Three to four regular size cups per day help fight type 2 diabetes because of the chlorogenic acid. This helps prevent insulin resistance which may lead to diabetes and obesity.
Make these foods a regular part of your daily diet and the pounds will melt away naturally. Include a physical fitness program and see results even faster. Weight loss foods don’t have to be boring.