10 Biggest Brain Damaging Habits

10 Biggest Brain Damaging Habits

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1. No Breakfast - People who do not take breakfast are going to have a
lower blood sugar level. This leads to an insufficient supply of
nutrients to the brain causing brain degeneration.

2. Over-eating - It causes hardening of the brain arteries, leading to a
decrease in mental power.

3. Smoking - It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar Consumption - Too much sugar will interrupt the absorption
of proteins and nutrients causing malnutrition and may interfere with
brain development.

5. Air Pollution - The brain is the largest oxygen consumer in our
body. Inhaling polluted air deceases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping - Sleeping with the head covered,
increases the concentration of carbon dioxide and decrease concentration
of oxygen that may lead to brain damaging effects.

8. Working your brain during illness - Working hard or studying with
sickness may lead to a decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts - Thinking is the best way to train
our brain, lacking in brain stimulation thoughts may cause brain
shrinkage.

10. Talking Rarely - Intellectual conversations will promote the
efficiency of the brain.